resultzfitness: 1 Leg Explosive Kettlebell Snatches performed by:👤👉🏻CERTIFIED👈🏿 Kettlebell Coach Peter Clark. ✍🏾(1Leg)Uni lateral exercises are done to add instability, while working on core stability & balance at the same time. ✍🏾1 leg snatches teaches the individual how to use the ground to produce power. Begin by focusing on pushing through the feet while extending the ankles,you then drive the hips straight up,while Simultaneously pulling your elbow up & back, as the Kettle-bells momentum travels upward, you then rotate your hands under the Kettlebell & punch up towards the ceiling. Very very old exercise to me,but may be a very very very new exercise too you, nonetheless enjoy🤘🏾 🔴Donot perform this unless you were taught by a certified Kettlebell instructor. #resultzfitness #stretchtovictory #Fascialstretctherapist #M.A.S.S