shieldcrossfit:
Olympic weight lifting drill
Snatch progressions with focus on hang squat snatch. Work on building comfort for the movement
of the metcon. Spend about 15 minutes with this.
WOD- For time
25 wall balls 20/14
25 hang squat snatch 95/65
20 wall balls
20 hang squat snatch
15 wall balls
15 hang squat snatch
#shieldwod
shieldcrossfit: Olympic weight lifting drill Snatch progressions with focus on hang squat snatch. Work on building comfort for the movement of the metcon. Spend about 15 minutes with this. WOD- For time 25 wall balls 20/14 25 hang squat snatch 95/65 20 wall balls 20 hang squat snatch 15 wall balls 15 hang squat snatch #shieldwod
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