shieldcrossfit: Olympic weight lifting drill Snatch progressions with focus on hang squat snatch. Work on building comfort for the movement of the metcon. Spend about 15 minutes with this. WOD- For time 25 wall balls 20/14 25 hang squat snatch 95/65 20 wall balls 20 hang squat snatch 15 wall balls 15 hang squat snatch #shieldwod