: This is a snapshot of my current training. Trying to get my top end strength way up. Only way to do that is to stick to the basics of strength and conditioning. Deadlifts, heavy KB swings, presses and Turkish gets are my recipe for the strength basics. #growstronger #kettlebells #strongfirst #planstrong #gorucktough #GRT #deadlifts #turkishgetups #swingsmakemehappy #thuglifechoseraechelsims