: I wanted to show the three levels of modification I use for push ups to help newbies or those of us without a huge amount of upper body strength! I always try to start with level 3 (a full push up) for as many reps as I can. When I start to feel it in my back or I can't push up again I switch down to level 2 (elevated upper body) and then when that's too much I switch to on my knees. Make sure you watch your form at all times - straight back, tight abs and hands directly beneath and slightly wider than your shoulders. . . . . . #bbgbeginners #bbgnewbie #bbg #bbgcommunity #bbgmums #bbgmum #bbgover30 #bbgmotivation #transformation #bbgtransformation #kaylaitsines #kaylasarmy #sweatwithkayla #bbgsisters #bbglondon #postbabybody #postpartumfitness #fitness #bbgmodifications #bbgsupport #bbglondon #thekaylamovement #bbgweek11 #bodytransformation