dieseldonlow: Memorial Day Workout love training my back! Doing one of my favorite back workouts. Take a moment today to remember all the men & women who've made the supreme sacrifice for our freedom. 🇺🇸🇺🇸🇺🇸🇺🇸. I've lost going on 19 pounds in a month which is something I am proud of because of my dieting. I don't do all the macros count and how many protein you need with each gram of body weight whatever Bologna!! I just intake lower calories if I want to lose weight and if I want to gain weight I eat a hell amount more! If u want to show your abs off you intake less sodium simple don't make it complicated because it's all fun in games! #DieselDonlow #Donlow #Fitness #Fit #youtube #instagram #follow #training #Trainer #DieselEngine #like #fit #gym #memorialday #superman #Global