: There are somethings in life that create fear. Whether it's fear of failure, fear of injury, fear of doubt or the unknown. There is also a time to crush those fears. hammer power as part of Hammer and Chisel is a workout that seems intimidating. It's one workout I don't have a a background in. I've never done lots of power lifting. But new year, new me right?! (Tee hee hee). I'm picking up the weights. Following the expert advice on form. Using a mirror and working it!!! I'm seeing LOTS of changes from this program. Stronger legs, stable pelvis, stronger core.... But also stronger mindset. You are what you create yourself to be . #beatfear #getresults #noexcuses