coachjessgonzalez: Did you know it takes 21-days to make or break a habit? Yes, one day at a time... Here is me getting toned with upper body fix...Love this workout!! My arms and tummy have always been the hardest and while I still have some way to go, I have seen the progress and trust me, showing you this video takes a little bit of effort for me but here you have it!!! Now, who wants to join me for 21-days of exercise and healthy eating? I have challengers that have lost up to 14 lbs by doing the workouts consistently and using the meal plans - why not let that be YOU? Just 21-days to make or break a habit! #21dfx, #fitnessandhealth, #mindbodyandsoul, #becauseyoumatter