lisagoldsmithfitness: {move of the day} This one is tough! It's disguised as fun with the little half roll though! Try this out and let me know how it goes! You're sure to feel it in your abs all over! I love that low impact DOESN'T mean no results in this workout! Move taken from PiYo! ❤️ #motd #motivationmonday #nevermissamonday