: Leg day before the 9am training.. Hip thrusters focusing on the hamstrings and glutes, helps explosion.. Walking lunges holding the weight above your head with these bands helps focus on the stabilizer muscles and great core work control.. Weighted box jumps.. The last one is a different variation for the hack machine.. Notice the stretch it places on the outer quad and outer glute.. I feel this angle of the Hack Squat in those two areas the most and it burns forsure.. #IAMDM #DMstrong #Fit100 #nextLevel #nodaysoff #inspiresomeone #Trainhard #gymrat #gymLife #Weightsb4dates #blessed💪🏾💯
: Leg day before the 9am training.. Hip thrusters focusing on the hamstrings and glutes, helps explosion.. Walking lunges holding the weight above your head with these bands helps focus on the stabilizer muscles and great core work control.. Weighted box jumps.. The last one is a different variation for the hack machine.. Notice the stretch it places on the outer quad and outer glute.. I feel this angle of the Hack Squat in those two areas the most and it burns forsure.. #IAMDM #DMstrong #Fit100 #nextLevel #nodaysoff #inspiresomeone #Trainhard #gymrat #gymLife #Weightsb4dates #blessed💪🏾💯
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