brainstormfitness: #posteriorchain work never stops. 1. Largest #muscles in the body. 2. Primarily responsible for #posture, #movement, #balance, and #stability. 3. Prevents and sometimes relieves #back and #knee #pain (situation dependent). #Singleleg > #Bilateral 1. We #walk, not #hobble. 2. Appropriate #exercise #progression. 3. Assists in common single sided weaknesses based on #dexterity. #thinkfeelbebetter #brainstorm #brainstormfitness #sandiego #fitforlife #marine #veteran #fitwomen #fitmom #momswholift #sandiegofitness #reverselunges #hipthrusts #glutebridges #glutes