: Made up a little power circuit 🙂
Sledgehammer tire slams
Battle ropes
Keg clean and presses
Dead ball slams
1 minute each station, no rest in between each exercise! 4 minute rounds. 30 sec rest and the end of each round #fitness #fitfam #powercircuit #circuittraining #mma #boxing #explosivepower #endurance
: Made up a little power circuit 🙂 Sledgehammer tire slams Battle ropes Keg clean and presses Dead ball slams 1 minute each station, no rest in between each exercise! 4 minute rounds. 30 sec rest and the end of each round #fitness #fitfam #powercircuit #circuittraining #mma #boxing #explosivepower #endurance
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