SynergyShowStoppers: #synergyshowstoppers 4 mile run including 1 mile on beach - with 5 Sets Plyo interspersed 5 Burpees, 10 Push Ups 15 Pole Squats 20 Jump Squats - and if 1 person says anything about the pole squats lol !! #unleashthehiddenstripper #mycoachmademedoit #synergyshowstoppers