: #HibernatingHeiniesBeGone Welcome To Day 20: Locust
2-3 Sets 30-60 Seconds each
GREAT for glutes, back, shoulders, & core!
BEAUTIFUL JOB EVERYONE 😍😍👏🏽👏🏽🙌🏽👊🏽 Keep it coming!!
Remember to breathe & keep core strong! Let's get started:
1. Start laying on your stomach, navel pulled away from mat towards spine. Arms by your side & legs extended with tops of feet on mat. INHALE
2. Keeping abs tight EXHALE lift legs, arms, & chest with back of neck extended. Pulling shoulder blades together keep spine extended.
3. Moving the arms over head adds an extra challenge but do you, you can always leave your arms by your sides.
Check in with @joyf BIG THANKS to our sponsors @buddha_pants @onzie @consciousink @wearyourmat @michellebarnardfitness
#flow #bethechange #transformation #yogi #yogafun #yogafun #myyogalife #yogaaddict #yogalove #yogalife #yogalover #YogaAfterDark #namaste #nolimits #noexcuses #warriors #workout #fitness #atlanta #transformation #doyou #yougotthis #yogagirl #yogaofcolor #yogaaddict #yogaeverydamnday #yogaeverywhere
: #HibernatingHeiniesBeGone Welcome To Day 20: Locust 2-3 Sets 30-60 Seconds each GREAT for glutes, back, shoulders, & core! BEAUTIFUL JOB EVERYONE 😍😍👏🏽👏🏽🙌🏽👊🏽 Keep it coming!! Remember to breathe & keep core strong! Let's get started: 1. Start laying on your stomach, navel pulled away from mat towards spine. Arms by your side & legs extended with tops of feet on mat. INHALE 2. Keeping abs tight EXHALE lift legs, arms, & chest with back of neck extended. Pulling shoulder blades together keep spine extended. 3. Moving the arms over head adds an extra challenge but do you, you can always leave your arms by your sides. Check in with @joyf BIG THANKS to our sponsors @buddha_pants @onzie @consciousink @wearyourmat @michellebarnardfitness #flow #bethechange #transformation #yogi #yogafun #yogafun #myyogalife #yogaaddict #yogalove #yogalife #yogalover #YogaAfterDark #namaste #nolimits #noexcuses #warriors #workout #fitness #atlanta #transformation #doyou #yougotthis #yogagirl #yogaofcolor #yogaaddict #yogaeverydamnday #yogaeverywhere
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