dccordtz: IN MEMORY OF SAMIUELA HOMELO POESE
In Memory of our beloved brother
Samiuela Homelo Poese
23/03/50
Died Yesterday aged 65 R.I.P Ofa Atu Mr. Poese😪
23 Reps of
Swings
A-Bombs
Mountain Climbers
Iguana Push-ups
Under Arm Chin Ups
Elevated Pike Press
Lie Downs
Armadillos
#25 Burpees
Hindus
One Arm KB Row
Mountain Climbers
Eight Figure KB
Low Frogs/Joeyz
One Arm Clean & Press
#20 Burpees
Pull ups
Overhead Squat
Elbows to Knee Cycle 241
Sit n Kick Flares 241
End to End Malcolm's
#20 Burpees
#StayLowLetItBurn
8 Frogs
1 Joey Forward & Back
2 Joey Forward & Back
3 Joey Forward & Back
4 Joey Forward & Back
5 Joey Forward & Back
FINISHER
65 Burpees!
#samiuelahomelopoese #ludusmagnus #hardtosaygoodbye
dccordtz: IN MEMORY OF SAMIUELA HOMELO POESE In Memory of our beloved brother Samiuela Homelo Poese 23/03/50 Died Yesterday aged 65 R.I.P Ofa Atu Mr. Poese😪 23 Reps of Swings A-Bombs Mountain Climbers Iguana Push-ups Under Arm Chin Ups Elevated Pike Press Lie Downs Armadillos #25 Burpees Hindus One Arm KB Row Mountain Climbers Eight Figure KB Low Frogs/Joeyz One Arm Clean & Press #20 Burpees Pull ups Overhead Squat Elbows to Knee Cycle 241 Sit n Kick Flares 241 End to End Malcolm's #20 Burpees #StayLowLetItBurn 8 Frogs 1 Joey Forward & Back 2 Joey Forward & Back 3 Joey Forward & Back 4 Joey Forward & Back 5 Joey Forward & Back FINISHER 65 Burpees! #samiuelahomelopoese #ludusmagnus #hardtosaygoodbye
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