_shidab: One of the most notable benefits of #backbends is relief of anxiety and stress. A daily backbend routine can do wonders to eliminate chronic anxiety that racks our bodies and minds. By opening up the front of your body, you release and break through stress.
_shidab: One of the most notable benefits of #backbends is relief of anxiety and stress. A daily backbend routine can do wonders to eliminate chronic anxiety that racks our bodies and minds. By opening up the front of your body, you release and break through stress.
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