marc1_josma: "Steel sharpens steel." The ladies had a great workout some alumni joined in to the mix motivating everyone to attack the Change of Direction drills with urgency and game speed mentality. To recapture the glory laid down before them as Lady Vikings. #MSP_Basketball #SummerIsSerious #ballislife #iamtraining #trainimpossible #trainwithpurpose #RMF #AthleticStandard #inthelab #ladyhoopers #nikebasketball #ripcones #binisports #itrain #ihoop #miamitrainer @binisports @pjfperformance @trainimpossible @athleticstandard @nikebasketball @rmfmagazine @powerhandz @miamisuns @_layka21 @truestories @unfinished_25 @dee_humble @pookiegotfansss @_queraaa @drummery @briizzaayy @b2goesfor24