marc1_josma: Plyos & Footwork w/ Miami Norland Senior Girls Basketball Team strengthening the hip flexor. Also hip turnover to assist the fluidity of mobility to change direction better. #ballislife #basketballneverstops #trainimpossible #itrain #footwork #trainwithpurpose #nike #nikebasketball #summerisserious #ladieslift #msp #m1fitnesstraining @nikebasketball @miamisuns @trainimpossible @jtucker15 @pjfperformance @binisports @_layka21 @truestories___ @unfinished_25 @dee_humble @pookiegotfansss_ @_queraaa @_drummery @briizzaayy @b2goesfor_24