: Chopped it up real good at the lab last night. It felt so good to squat and deadlift with absolutely zero pain!! My deadlift form was kinda nasty with the heavy sets, however, after doing 6x5 of 315 the weight felt light. Slowly but surely my leg strength is coming back. #squat #Squatting #gymflow #fitness4life #fitness #track4life #tracknation #track #sprinter #workout #training #usatf #deadlift #400meters #trackflow