: Lower Fix! These exercises are awesome! I have muscles in my legs now that I've never had! (and I danced when I was younger!) 30 seconds up to 1 minute on each side! You got this! 😃 #picplaypost #jenniferfrantzfitness #fitmom #fitmoms #fitmommy #mom #momlife #makeachange #healthandwellness #mentalclarity #fitfam #familytime