: 27 days til 2nd annual NBPF bikini figure physique and bodybuilding championships. When I'm within a month of show date I like to add some variety into the #workout to keep myself motivated and excited during the countdown. I usually pick a 30 day abs and ass challenge that gives me just a small daily workout to add to my daily routine.
Today's is this:
20 BW squats
15 lunges
10 bridges
7 Eagle crunches
7 reverse crunches
7 double D's
Happy Monday!!
: 27 days til 2nd annual NBPF bikini figure physique and bodybuilding championships. When I'm within a month of show date I like to add some variety into the #workout to keep myself motivated and excited during the countdown. I usually pick a 30 day abs and ass challenge that gives me just a small daily workout to add to my daily routine. Today's is this: 20 BW squats 15 lunges 10 bridges 7 Eagle crunches 7 reverse crunches 7 double D's Happy Monday!!
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