: Video on left of Melanie performing a barbell squat with her normal setup (w/no prior coaching). Many areas need improvement. Video on right showing one drill we used today to start grooving the proper squat pattern. Once the desired pattern was achieved we added an external load to help further engrain that pattern. #EliteFitnessSolutions#EFStrong #movementwithapurpose #performbetter#FMS#picplaypost