project_warrior: Banded partner sprints are an easy way to add some resistance to your speed sessions, and also allow athletes to self-correct their sprint mechanics easier than when moving at max velocity.
#athleticdevelopment #football #sportsperformance #wollongong
project_warrior: Banded partner sprints are an easy way to add some resistance to your speed sessions, and also allow athletes to self-correct their sprint mechanics easier than when moving at max velocity. #athleticdevelopment #football #sportsperformance #wollongong
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