CoachCash: I know I haven't posted a workout video but i have been fighting a cold all week and just havent had the energy to work out. however today i was able to get a workout in and it may not be friday but I got my #forcesetfriday workout in today. Felt good and hopefully its a start to get back on track. Today's spotlight exercise is #hammercurls. 5 sets of 5 reps with a 5-7 second hold at the bottom of the move. #doyouliketheshirt #installingmuscles #beachbody #homegym #homeworkouts #coachcash #fitnhealthyfamily