johannasmith_teamfinishstrong: Here's my preview of the 2nd workout in the upcoming program "The Master's Hammer & Chisel". This one is ISO Speed - each exercise has 10 isometric reps followed by 10 where you crank out at your max speed. The dial on my speedometer was fixed on "snail's pace". 😁 Even if I have to move at that pace, I'll #BeAMaster by the time it's DONE. 🙅🏻 If you want more information on when this program releases OR free access for 30 days to these 2 pre-released workouts along with many other of our world-class fitness programs OR both 😉,please send me a message @ johannasmithfitness@gmail.com. I hope these previews have been helpful. Please like and share this clip if you do - I'm submitting it as part of a contest for some awesome goodies from @TheMastersHammer&Chisel. #fitnessjourney #health #over40 #momoftwo #contest