: Here's your #SLAMgiving exercise of the day! ➡️ Find a stable surface - bench, footboard, chair, etc and place your hands on the surface palms down ➡️ Extend one leg out, the other leg bench and on the ground (the closer to the bench the easier) ➡️ Bend your elbows and dip as low as you can then straighten your arms, this is one rep ➡️ Complete 15 on each leg, 3 times through