CoachCash: #bodybeast week 10 day 2 #shoulders It must be the snow and cold weather but my ass does not want to get up in the mornings. I keep telling myself that if I can start my day with a workout, then the rest of my day will be easy. Today's spotlight exercise is lateral raises. It's sets of 15-12-8 reps with a weight increase after each set. #beachbody #homegym #homeworkouts #coachcash #fitnhealthyfamily