abby_layne3: This mornings Work out: Emotm 8: 4 back rack lunges at 133# 5 15# weighted push ups Then 5 rounds of 10 push press at 83# 10 20" box jump overs Finished that in 3:36 Then cardio First 10 mins: odd minutes walked at 4.0 even minutes ran at 9.0 Second ten minutes: odd walk at 4.0 even faster run at 9.5 Last ten minutes: 5 rounds of a minute and fifteen seconds walk at 4.0 and 45 second sprint at 10.0 Then I finished up with 10 minutes of the stair master Now time for some food!!! #sweatingforthewedding #countdownbegins