: Small clip of some #cardioπŸ”₯πŸ”₯πŸ”₯ #BattleRopes to #HeavyJumpRope to #ResistanceBandShadowBoxing back to #BattleRopeSlams. When you need to burn off those #CheatMeals quick πŸ’ͺ😜πŸ’ͺπŸ‘ŠπŸ’₯ #HowardFitNyc