: Gm! Go get fit! This was leg day, I went heavy. Ladies the #legpress is a great machine to strengthen your legs, makes the Quads and the Hams look like you're working! #360lbs on top, but I pushed 450lbs on the bottom. I got 7 strong reps which means I may get 10 next time. #strengthtraining #legday #legpress #fitness #workout #irongirl #strongfit #nikkid