CoachCash: #BodyBeast week 12 day 79 #legday
IT FELT SO GOOD TO WORKOUT AGAIN! I know my schedule was off for two days but in my head it felt like a month.
Today's spotlight exercise is a super set of alternating lunges with a step-up reverse lunge. The exercises are 3 sets of 15-12-8 reps for each leg with weight increase after each set. Start with the alternating lunges and after the first set go right to the step-ups doing one set with you right leg followed by your left, then rest and repeat.
#beachbody #homegym #homeworkouts #coachcash #fitnhealthyfamily
CoachCash: #BodyBeast week 12 day 79 #legday IT FELT SO GOOD TO WORKOUT AGAIN! I know my schedule was off for two days but in my head it felt like a month. Today's spotlight exercise is a super set of alternating lunges with a step-up reverse lunge. The exercises are 3 sets of 15-12-8 reps for each leg with weight increase after each set. Start with the alternating lunges and after the first set go right to the step-ups doing one set with you right leg followed by your left, then rest and repeat. #beachbody #homegym #homeworkouts #coachcash #fitnhealthyfamily
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