: Sliders!!! 70 degrees next week, and it's time to Spring clean that body!!!! Along with your spinning or cardio blast, here are four rotations of sliders that I love: good for hips, flutes, and mood. Crack the walnut!!! And, getting blood flow to the brain is a fabulous cleanse for the brain. Enjoy! #reformer #pilateslover #pilates #sliders #skaters #inversion #balanced body #unclejoe #movenourishbelieve #pelotoncycle #pilatesstyle #pilatesanytime #core