: Kettle bell boogie! 3 sets 30lbs, 35lbs, 40lbs. Snatches.. Notice At 40lbs I'm naturally slowing down cause of the heavier weight. The kettle bell is your friend, use these correctly and they will cut fat, get to muscle, and without a doubt make you stronger! #fitness #workout #strengthtraining #kettlebell #leanmuscle #strongfit #goeshard #nikkid