coach_sykes: The Thursday Throwdown was all about the the process of training to become physically fit by a regimen of sprints, kettlebell swings, and plank toe touches! These FitRanXtas GOT SOME! Are you ready to GET SOME? #thursdaythrowdown #getfitordietryin #fittanxwestvalley #fitranxnation #rankup #conditioning #fitkids #fityouth #fitnation #programdesign #realworkouts #nojunkworkouts #effecient #tarzanafitnesscoach