lashuanmichelle: Day 4 of #YogaGivesBackChallenge is Utthita Hasta Padangusthasana. This is a balancing pose. However it does require a level of flexibility. More important than how high the leg is raised, is the ability to maintain balance. Use your core muscles to achieve balance. #Fitness #FitChick #Yoga #Yogi #YogisOfColor #Core #Strength #Flexibility #YogaEveryDamnDay
lashuanmichelle: Day 4 of #YogaGivesBackChallenge is Utthita Hasta Padangusthasana. This is a balancing pose. However it does require a level of flexibility. More important than how high the leg is raised, is the ability to maintain balance. Use your core muscles to achieve balance. #Fitness #FitChick #Yoga #Yogi #YogisOfColor #Core #Strength #Flexibility #YogaEveryDamnDay
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