: Training vs Exercise.
And you don't need to be an athlete to have a training program!
So what's the difference? Training is designed so that every session, week, month brings you closer to your goals. Exercise is doing a workout just for the sake of it right now. I actually do both: training for my specific goals @agatsufitness challenge in a few months and to run faster in my 5km. But I simply enjoy going swimming, hiking, and yoga. Of course doing something is better than nothing, but maybe supplementing your exercise routine with a training program may give you results you're looking for. #thrivefitnessbarbados #barbados #fitflowbim #trinidadcarnival2016 #barbadosfitness #carnivaltraining #itrainwhereyouvacation
: Training vs Exercise. And you don't need to be an athlete to have a training program! So what's the difference? Training is designed so that every session, week, month brings you closer to your goals. Exercise is doing a workout just for the sake of it right now. I actually do both: training for my specific goals @agatsufitness challenge in a few months and to run faster in my 5km. But I simply enjoy going swimming, hiking, and yoga. Of course doing something is better than nothing, but maybe supplementing your exercise routine with a training program may give you results you're looking for. #thrivefitnessbarbados #barbados #fitflowbim #trinidadcarnival2016 #barbadosfitness #carnivaltraining #itrainwhereyouvacation
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