crickethopes_popatx: As promised, here are my #modifications /ways to get into #plow or #rollover for Day 8 of #thestretchproject I'm a newbie to taking videos (especially of myself!) so bear with me. For the top option, place the bottom right next to the wall and bring the legs up the wall. Push your feet into the wall and lift your hips away, bringing your hands to your hips. You can then take the feet down behind you one (or two) at a time. I don't usually have the benefit of a hallway to do this in, but if you do, you could even walk your feet down the wall behind you for support. :-) For the bottom option, come up to a bridge and bend your elbows, bringing your palms up toward the ceiling, making little "shelves" for your hips. You can then rest each hip on a palm in supported bridge. When you are comfortable, you can extend one leg toward the ceiling, then kick off the bottom foot to bring both legs up, flipping your hands to grab your waist in shoulder stand. You can then bend the knees toward the chest to bring the feet to the floor or keep the legs straight and lower one at a time. Whatever you do, keep space between the chin and the chest (you'll see me make an "L" with my fingers and place my thumb at my collar, pointer finger under my chin, as a reminder) to keep the throat open and the neck relaxed. Happy stretching! :-) #poppilates #poparmy #blogilates