: Wow. These 22 minute workouts are challenging and fun (you don't have to be afraid of the pull-ups, you can use the bands 😬). This is the kind of real life fitness I need!! I am so syched, I am gonna start a challenge group with this workout for next month. The next 10 women or men to contact me are welcome to join. You in????? #getsome #summerstrong #thehingles #operationshred #itsonly22minutes #beginerfitness #reallife #funworkout