: Working through belay knee hangs in figure 8 foot locks. I feel some cool combos coming on... #twistedbodies #twistedbodiespilatesandyoga #denton #dentontx #silks #aerialsilks #aerialfitness #aerial #belay #kneehang #hiphold #figure8footlock #splitsilks #aerialfit #aerialnation #flowpants #ilovemyflowpants #thepantsmademedoit #fitmom