: Build up to a heavy clean, left is at 100kg, right is 120kg. Went chasing 131 for a pb but just couldn't get under it tonight. 21-15-9 Clean @ 70kg Strict pull ups 6 rounds on the ski erg 2min steady then 10 strokes as hard and fast as possible. CNS is in overdrive right now @cfblackfriars #crossfit #weightlifting #conditioning #cns #fridaynightsatthebar #bluebeanie #21159