russellncore: Russell Ncore conducting another stretch n flex workshop -soon coming to a remote studio near you In the stretch n flex class we breath hold and mobilise ✔️ mobility ✔️ stretching ✔️ limbering ✔️ motion ✔️ balance ✔️ breathing 🔱Relax chill rest easy and 🔱 loosen up the body 🔱 Workout Injuries 🔱 Core Focus and Breath Activation A great warm Friendly environment to meet others, rehabilitate the body, relax the mind , listen to chilled out music and loosen the limbs 🔘 for more info pls contact Russell Ncore on 📩 ncorept@gmail.com or call on 📲 07474314567☎️ 🔘 Get in touch if you would like to get involved in the C4Fitness project 👊 #stretchnflex #puregym #relax #mobilise #limber #movement #motion #c4 #tfc247 #teamfitness #teamfitness247 #puregymbcc #readywhenyouare #fitness #pilates #chillout #remedy #remedial