russellncore: Russell Ncore conducting another stretch n flex workshop -soon coming to a remote studio near you
In the stretch n flex class we breath hold and mobilise
✔️ mobility
✔️ stretching
✔️ limbering
✔️ motion
✔️ balance
✔️ breathing
🔱Relax chill rest easy and
🔱 loosen up the body
🔱 Workout Injuries
🔱 Core Focus and Breath Activation
A great warm Friendly environment to meet others, rehabilitate the body, relax the mind , listen to chilled out music and loosen the limbs
🔘 for more info pls contact Russell Ncore on 📩 ncorept@gmail.com or call on 📲 07474314567☎️
🔘 Get in touch if you would like to get involved in the C4Fitness project 👊
#stretchnflex #puregym #relax #mobilise #limber #movement #motion #c4 #tfc247 #teamfitness #teamfitness247 #puregymbcc #readywhenyouare #fitness #pilates #chillout #remedy #remedial
russellncore: Russell Ncore conducting another stretch n flex workshop -soon coming to a remote studio near you In the stretch n flex class we breath hold and mobilise ✔️ mobility ✔️ stretching ✔️ limbering ✔️ motion ✔️ balance ✔️ breathing 🔱Relax chill rest easy and 🔱 loosen up the body 🔱 Workout Injuries 🔱 Core Focus and Breath Activation A great warm Friendly environment to meet others, rehabilitate the body, relax the mind , listen to chilled out music and loosen the limbs 🔘 for more info pls contact Russell Ncore on 📩 ncorept@gmail.com or call on 📲 07474314567☎️ 🔘 Get in touch if you would like to get involved in the C4Fitness project 👊 #stretchnflex #puregym #relax #mobilise #limber #movement #motion #c4 #tfc247 #teamfitness #teamfitness247 #puregymbcc #readywhenyouare #fitness #pilates #chillout #remedy #remedial
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