: This #exercise is a #great way to #strengthen your #core while adding variety to you #pilates, #yoga or #gym #workout! The Lather Barrel will #challenge you more because you can achieve a greater spinal extension and #work you spinal flexors through a larger range of #movement. At #home you can stay with the first version and still get a great #ab workout! Repeat each exercise 8-10 times, listen to your #body and work on your form! #Perfect #practice makes perfect! ❤️I #love my #work!❤️