fitlifesparkles: Spin then abs. You know it was a heavy ride when avg watts are so much higher than avg rpms. On to some weighted Pilates roll ups with my own spin. Gotta work those lats too! #fitmom #fitteacher #spin #pilates #blogilates @blogilates #everydayday #trainheavy #workit #beastmode #goalstoachieve #lt90daychallenge #lifetimelakehouston #pushyourself #movemore #gymlife #fitlife #workout