: External forces are obstacles that lie in your path to your goal. Learn to take them on and keep moving. Tonight was: 5 push press EMOM for 5 min 3 deadlifts and 3 burpees EMOM for 10 min 5 supersets: Pull ups Dips #getonnit #defrancos #defrancosatonnit #move #besomebody #primal #warrior #beardgang #friday #onnit #alphabrain #fitness #austin #austintexas #texas #iron #crossfit #bodyarmor #train #trainhard #rogue #rogueinternational #reebok #ufc #sweat #blood #discipline #consistency @onnit @onnitacademy @defrancos @disciplesofiron @rogue @rogueamericanapparel @sorinex