bkashfit: Happy #PeakWeek!! Early morning #fastedCardio with this killer #staircombo, did this on 30 flights of stairs and took about 45mins - definitely got my #heartrate up and had me #sweating! Now time for my egg-whites & veggies! #tryit #morningcardio #fatburn #workoutvideo #homeworkout #fitnessvideo #fitvid #bkashfit #postpicplay #selfieZ - #Lunge #Arabesque up - #Run down - run up - #highKnees - step down, #unevenSquat #leglift right - step down uneven #squats leg #lift left - run down - step up #abductor #glutes #pulse right - step up abductor #glute pulse left - run up/down 2x - high knees or #jumpingjacks - #repeat on next staircase!