CoachCash: #BodyBeast week 12 day 81 #backday With being sick and throwing my workout schedule off, I decided that I would merge the last three days of the program into two. So today was back with a side of cardio. Today's spotlight exercise is a bent over row. It is a simple 3 sets of 15-12-8 reps with a weight increase after each set. #beachbody #homegym #homeworkouts #coachcash #fitnhealthyfamily