: Everybody's favorite day of the week! #washboardwednesdays. I know I've been slacking the last two weeks but no more! ✊🏾😎 Its almost summer time and we are going to have our abs and core ready!!
3-4 sets
Elevated Mountain Climbers- 30 sec (knee to opposite elbows)
Weighted In & Outs- 12-15x (place light weighted dumbbells between feet)
Medicine Ball Crunch- 15x (don't strain the neck)
Have fun 😎 and #EmbraceTheHype!!
#abs#6pack#core#NSDFit##fitness#summerready
: Everybody's favorite day of the week! #washboardwednesdays. I know I've been slacking the last two weeks but no more! ✊🏾😎 Its almost summer time and we are going to have our abs and core ready!! 3-4 sets Elevated Mountain Climbers- 30 sec (knee to opposite elbows) Weighted In & Outs- 12-15x (place light weighted dumbbells between feet) Medicine Ball Crunch- 15x (don't strain the neck) Have fun 😎 and #EmbraceTheHype!! #abs#6pack#core#NSDFit##fitness#summerready
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