: Last day of the month challenge !!!
100 dips with equalizers
100 rows
50 pass n go with core #ultimatesandbag
50 plyo inside/outside squats ( inside with outside squat count as 1 reps)
Challenges are a great way to see if your fitness has improved from your training each month!
: Last day of the month challenge !!! 100 dips with equalizers 100 rows 50 pass n go with core #ultimatesandbag 50 plyo inside/outside squats ( inside with outside squat count as 1 reps) Challenges are a great way to see if your fitness has improved from your training each month!
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