renetta.art.mont: #latepost #lexitwerkout 👑💯🙌🏽 #twerkout Twerk Fitness : In case you haven't been tuned in, "twerking" is a dance in which the dancer shakes her (or his) rear end in the direction of an object of desire. any kind of movement is good and that all types of dance, twerking included, are art. Your using their legs and butt, and when you do that, you increase your metabolism because your heart beats harder. Caley Bohn, a certified personal trainer and assistant director of a corporate wellness company in Wisconsin, said twerking engages a person’s core, hamstrings, lower back, and, of course, glutes. Anyone going with me next time ? #twerk #yourselffit