: 💀💀Concistency for Open 2016💀💀
A) Emon 5' (Max reps)
Snatch (135/95) (115/80) (95/65)
Rest 2'
B) Emon 5' (Max reps)
Clean n' Jerk
Rest 2'
C) Emon 5' (Max reps)
Thruster
Rest 2'
D) Emon 5' (Max reps)
HSPU / push up hand release
Rest 2'
E) Emon 5' (Max reps)
Ring mu / C2b / pull up
Rest 2'
F) Emon 10' (5 rounds of 2' max reps of both)
1' Burpee over The bar
2' DU
Score :
-Best and worst rounds, and the difference of both
-big number of reps and minimal difference of both is very nice 👊🏼👊🏼
crossfitoverthetop #crossfit #ctfreis #eleiko #formax #bemorebrasil #weightlifting #powerlifting #ktb #endurance #gymnastic #bjj #strongfirst #primalspeed #vivacomlongevita #musclepharm #carduz #teammp #farmatec #dynamiclab #revistacf #brwod #revistagripbrasil #fxmed #fxmedteam #fxnutrition #endorfinaismydrug #vg @viciousgentlemen
@longevitafarmacia
: 💀💀Concistency for Open 2016💀💀 A) Emon 5' (Max reps) Snatch (135/95) (115/80) (95/65) Rest 2' B) Emon 5' (Max reps) Clean n' Jerk Rest 2' C) Emon 5' (Max reps) Thruster Rest 2' D) Emon 5' (Max reps) HSPU / push up hand release Rest 2' E) Emon 5' (Max reps) Ring mu / C2b / pull up Rest 2' F) Emon 10' (5 rounds of 2' max reps of both) 1' Burpee over The bar 2' DU Score : -Best and worst rounds, and the difference of both -big number of reps and minimal difference of both is very nice 👊🏼👊🏼 crossfitoverthetop #crossfit #ctfreis #eleiko #formax #bemorebrasil #weightlifting #powerlifting #ktb #endurance #gymnastic #bjj #strongfirst #primalspeed #vivacomlongevita #musclepharm #carduz #teammp #farmatec #dynamiclab #revistacf #brwod #revistagripbrasil #fxmed #fxmedteam #fxnutrition #endorfinaismydrug #vg @viciousgentlemen @longevitafarmacia
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