: 3️⃣ Core Moves: Dumbbell Sit-Up with Alternating Twist Dumbbell Straight Arm Sit Ups Dumbbell Reverse Crunches Beginners: Hold 2️⃣ 5lb Dumbbells in each hand for first 2️⃣ moves. Last move place 5lb dumbbell between ankles: Perform 3X10 Reps each back-to-back Advanced: Hold 2️⃣ 10lb Dumbbells in each hand for first 2️⃣ moves. Last move place 10lb dumbbell between ankles. Perform 3X20 Reps each ••••••••••••••••••••••••••••••••••••••• If you're confused on workout terms I would highly suggest heading over to my website (link in bio) where I posted a #BlogFest article on Top Fitness Terms! Always questions answered via email or on my website! www.AmpUpFitness.com Haley.AmpUpFitness@gmail.com TAG SOMEONE WHO NEEDS TO SEE THIS! #letsgetfit #crunchtime #corework #iam1stPhorm #onlinetrainer #personaltrainer #chicagopersonaltrainer