: 3️⃣ Core Moves:
Dumbbell Sit-Up with Alternating Twist
Dumbbell Straight Arm Sit Ups
Dumbbell Reverse Crunches
Beginners:
Hold 2️⃣ 5lb Dumbbells in each hand for first 2️⃣ moves. Last move place 5lb dumbbell between ankles:
Perform 3X10 Reps each back-to-back
Advanced:
Hold 2️⃣ 10lb Dumbbells in each hand for first 2️⃣ moves. Last move place 10lb dumbbell between ankles.
Perform 3X20 Reps each
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If you're confused on workout terms I would highly suggest heading over to my website (link in bio) where I posted a #BlogFest article on Top Fitness Terms!
Always questions answered via email or on my website!
www.AmpUpFitness.com
Haley.AmpUpFitness@gmail.com
TAG SOMEONE WHO NEEDS TO SEE THIS!
#letsgetfit #crunchtime #corework #iam1stPhorm #onlinetrainer #personaltrainer #chicagopersonaltrainer
: 3️⃣ Core Moves: Dumbbell Sit-Up with Alternating Twist Dumbbell Straight Arm Sit Ups Dumbbell Reverse Crunches Beginners: Hold 2️⃣ 5lb Dumbbells in each hand for first 2️⃣ moves. Last move place 5lb dumbbell between ankles: Perform 3X10 Reps each back-to-back Advanced: Hold 2️⃣ 10lb Dumbbells in each hand for first 2️⃣ moves. Last move place 10lb dumbbell between ankles. Perform 3X20 Reps each ••••••••••••••••••••••••••••••••••••••• If you're confused on workout terms I would highly suggest heading over to my website (link in bio) where I posted a #BlogFest article on Top Fitness Terms! Always questions answered via email or on my website! www.AmpUpFitness.com Haley.AmpUpFitness@gmail.com TAG SOMEONE WHO NEEDS TO SEE THIS! #letsgetfit #crunchtime #corework #iam1stPhorm #onlinetrainer #personaltrainer #chicagopersonaltrainer
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